I went to a raw food class with a neighbor that invited me and I learned some cool things. Adam, you probably know all of this:)
Enzymes start dying in our foods at 105 degrees and are completely gone by 120 degrees.
Digestion is the most taxing thing your body does all day.
Drinking vegetable juices is best when you are sick because you are feeding your body nutrients, your body isn't having to digest all the fiber it can focus on healing. Smoothies are good when using as a meal and to add fiber to your diet.